Growing Food

Best Produce Items to Grow at Your Organic Farm

The list below not only specifies the most tasteful vegetables for you to grow at your very own organic farm, but they are also the fastest selling products at farmers markets everywhere.

Tomatoes are a great source for vitamin C and folic acid. In each and every tomato there is around 1 gram of protein and 1 gram of fibre, along with numerous other beneficial nutrients to help get your body back in shape. So not only are tomatoes perfect for your organic farm, but they are great for your health.

Potatoes may not be the most highly priced item on the market, but they are surely one of the favourites on the shelf. As it is widely used across the worlds for thousands of recipes, it makes for an excellent addition to your farm of organic produce.

Corn is full of antioxidants, including carotenoids which does amazing things to your body including promote good heart health. Corn is another vegetable that may not be priced highly on the market, but the demand for it is unbelievably high. During the summer months the demand for corn rises because of holiday celebrations and the common summer time barbeques.

Green & Red Peppers:
Green and red peppers are low in calories and amazingly delicious to consume. For farmers, these peppers are easy to grow and even more easy to sell. The amount of fibre and vitamins E and C are what makes these peppers tasty and popular.

Garlic not only tastes absolutely delicious, but it is one of the worlds healthiest foods on the shelf. In garlic there is something called Allicin with has extremely potent medical properties to fight against bacteria infections and the common cold/flu. The nutrients in garlic are what makes it a healthy treat. The nutrients include Manganese, Vitamin B6, Vitamin C, Selenium, Potassium, Iron and Calcium.